Bennett Dalgaard

Some individuals believe they will never be able to reach their exercise goals. Yet Physiotherapy Online is that it does not have to be difficult or painful to be fit. There are also simple lifestyle changes one can easily make that will help yo achieve a better level of fitness.

You can increase the likelihood that you achieve your fitness…[Read more]

Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can feel overwhelming and cause you to give up when you don’t see instant results. Instead, set small, attainable goals that you can gradually incorporate into your lifestyle.

Exercise alone isn’t going to be enough to get you in…[Read more]